Connect with us

Hi, what are you looking for?

CAMPUS CULTURE

Anxiety 101: Calm The F*ck Down

Anxiety is a bitch. And Tusk understands that in the midst of it, calming the fuck down isn’t as easy as it sounds. So, here are four books to help quell the angst for the next time those feelings come ‘round.

By Angie Zubia

The Anxiety Toolkit 

by Dr. Alice Boyes

The Anxiety Toolkit is tailored to those who worry too much, take negative feedback personally, and are overly self-critical perfectionists who feel like a failure if they don’t live up to their own expectations.

The purpose of this book is to help you believe in and find peace within yourself in order to succeed in both your personal and professional life. 

Choose Calm: A Journal for Healing Anxiety, Breathing In, and Letting Go 

by Nadia Hayes

Choose Calm is an interactive self-help book that provides prompts to help you work through whatever is going on in your head.

Let Go: Release Yourself from Anxiety 

by Elizabeth Archer

Let Go has an accessible layout and enticing illustrations that will ease your mind and give you practical tips to help with your anxiety.

Anxiety & Panic Attacks: Their Cause and Cure 

by Robert Handly and Pauline Neff 

This book differs from the others in that it will tell you exactly why you’re feeling the way you are and provide you with methods to steer your mind in a different direction.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Black Voices

Tusk Black Voices writer Darius Faulk poetically weaves the past with the present. He brings Angela Davis back to CSUF from 1972 to honor...

CAMPUS CULTURE

In honor of Black History, ASI’s Social Justice and Equity Commission held the virtual event “Angela Davis Tried To Warn Us” on Feb. 12....

PEOPLE

By Mariah Ross The stigma around mental health has met its match as a new generation continues to thrive in their willingness to confront...

Lifestyle

By Austin Weatherman Since the pandemic, there has been an increase in the number of people developing an interest in skateboarding. More people have...

Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.